Hypnosis for Weight Loss!
You too can Lose Weight With Hypnosis!
Are you ready for a new approach? Hi, I'm Holly Stokes, The Brain Trainer and Clinical Hypnotherapist, I help clients train their brain to end the struggle, transform habits, cravings and even addictions and discover lasting weight loss success. If you are ready for a new approach to weight loss, if you are ready to discover an easier weigh to your ideal healthy body, read this entire page to unravel the secrets of lasting success!
You may have found results with other programs for a while, but then the weight came back. You may be tired of counting calories, popping pills, and feeling hungry, deprived and weak.
If you are ready for something different, if you are ready for a weight loss program that works, and you want a natural and healthy alternative - hypnosis may be your answer!
Hypnosis works so you don't have to! Now, there is an easier way to get the body you want!
"I lost 6 lbs in one week while listening to Curb Your Cravings, I found I was no longer eating the junk foods I was craving before, I didn't even think about them. It was so easy, I simply listened to the CDs while falling asleep each night. The CDs were so soothing and relaxing, I even slept better." -- Janet K, Vancouver, WA |
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Let's demystify hypnosis! You may have seen hypnosis on stage and people quacking like a duck, or movies where someone else assumes control, but this is entertainment - it isn't real!
Hypnosis is simply a way to focus your mind to tell your body what you want it to do. It's as simple as this:
Imagine holding a lemon, see the bright yellow waxy surface, imagine rolling the lemon between your hands, and now, imagine picking up a knife, and cutting open the lemon, hold it to your mouth, and smell all the wonderful fresh lemon scent. And now, bite into the lemon, letting all the sour juices flow over your tongue.
You didn't really have a lemon, but whether your mouth puckered, or you felt your saliva glands start to tingle, your body responded just by thinking about it.
This is how hypnosis works. Our thoughts send messages to our mind and body system, and our body responds! We are constantly feeding our mind with the thoughts we think, and our unconscious mind is always listening.
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"This is exactly what I wanted. I wanted to start making healthy choices without even thinking about it." --Penny Carter, Portland, OR |
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By feeding your mind positive thoughts and positive images, you can gently change your habits and cravings easily and naturally! Hypnosis works - it's already helped thousands of people - it can help you!
Positive thinking is so much work! It can be hard to try to keep thinking positive thoughts, especially when we feel really frustrated with our body and ourselves. Did you know that negative thoughts, self-criticism and feeling down are actually mental habits? That's
Feed your mind the messages you need that will work for you! Think of all the advertisements you encounter every day - your mind is being exposed to all sorts of messages. Fast food advertising, and billboards, and television and weight loss ads promise us results, but they don't take care of the real problems we face.
Now, you can take control of your messages by using the Lighten Up! Mind Body Weight Loss Audio course!
As I taught healthy living and weight loss classes, I noticed common themes my clients needed to change for lasting weight loss success. I created the with the Lighten Up Mind-Body Weight Loss course to help my clients change the old thinking so they could slim down and enjoy a healthy body!
You can change your thoughts and feelings about foods, transform cravings, and slim down to your ideal self!
It all starts by feeding your mind positive messages!
Here's some of what we cover in the Lighten Up Mind Body Weight Loss Course:
Believe in Your Ability to Lose Weight
Transform Your Cravings
Train your Brain to Prefer Healthy Choices
Boost Your Metabolism
Feel Motivated to Move your Body More
Communicate with your Unconscious Mind in its Own Language
Let go of Negative Self-Talk and Criticism
Slim Down to your Healthy Fit Self
Feel Great About You and Love Your Body!
Get to Loving your Life Again!
Now you might be thinking, "How will I know it will work for me?" Did your body respond to you imagining the lemon? Did you feel the saliva start to flow, did you feel your mouth pucker?
If you felt any of these responses, you know that your body can and is following your mind's directions. It really is that simple!
And, now, you don't have to consciously remember to think positive, it's all mapped out for you! All you have to do is listen!
Lighten Up! Mind Body Weight Loss Audio Course is a set of six - yes six CDs that use hypnosis, imagery, metaphor, and the language of your unconscious mind to tell your body that it's okay to release the weight! You will feel comfortable and relaxed as you train your brain with positive messages, positive images that engage your deeper awareness - even your unconscious mind to work for you!
Using self - hypnosis and breakthrough mental strategies, you can engage your unconscious mind to work for you!
It really can be easy, and natural - even if you've tried other programs, even other hypnosis programs!
Other Hypnosis Weight Loss programs will sell you a single CD, but they miss the the other changes you need your mind and body to make for you! My set covers these six themes that need to shift so that letting go of the weight can be easy and natural!
My weight loss hypnosis program has all six audios in the set so that you can be successful! All you have to do is listen!
| Download your Free Introduction here | Ready to Purchase? click here  |
Your body already regulates things for you automatically! Your breathing, your heart rate, your digestion! It's so automatic, you don't even think about it.
What if your mind and body were able to release the fat you don't need, just as automatically and naturally? Yes, it can do that, if it knows what to do and how to do it!
With the Lighten Up Set, you'll find yourself simply preferring fruits and vegetables? How would it be to be able to eat what you like and really enjoy it, and then just know when you are done?
It's time to stop struggling! Stop dieting, the constant struggle with losing weight and gaining it back - it's time for REAL change ! It's time to live your healthy lifestyle! And, now with this audio course, you can change your old habits, your thoughts, even old feelings!
No pills, shakes, food police, special meal plans, or crazy fitness programs!
Just listen to one audio each day for the first week. Then, listen to one CD every day for a week while you are falling asleep at night! This audio course will help you naturally slim down to your ideal healthy body!
Weight Loss can be easy, even natural!
Penny's Weight Loss Success! |
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" I lost 25 lbs and 4 dress sizes. It was so easy - I just listened to the CDs and found myself simply preferring healthy foods, and moving more. I became a believer. "
-- Penny C, Portland, OR
I see it so many times with new clients who are ready for something new. They are tired of beating themselves up.
Trying to consciously change our habits and will power alone don't work! In fact, you may have said, "I am going to stop eating sugar (or whatever you crave) and then you find its popping out everywhere - even places you didn't notice before!
Trying to control the problem only makes it worse! And then we feel like it's our fault - we should be able to do it on our own! We beat ourselves up for not following through!
It's not our conscious mind that is the problem! Consciously, we are rational, we know what we should do - it's our unconscious mind and unconscious 'programs' that get in the way! With new mental and emotional strategies and by working with your unconscious mind - you can making lasting change and find REAL results!
Cravings, Compulsions, and Addictions come from our unconscious mind! The unconscious mind needs new input, it needs new training and new habits!
Finally, you can end:
Stress Eating
Emotional Eating
Comfort Eating
Overeating
If you could release the weight naturally, still enjoy your food, and slim down to your ideal healthy self, just by listening to an audio a night for a month - wouldn't it be worth a try?
And you can still love food - enjoy your chocolate or a cookie! It's okay to eat food - and love it!
| Order the 6 part CD set: $89.90 Ships in 7-10 business days |
Order the 6 part MP3 Downloads: $49 |
And it is so worth it! You can stop struggling and become the "after" that you crave! Yes, you can have the body you want, you can have the health and energy you want - and its so much easier when your mind and body know how to work together for you!
That's right, no more starving, restriction, and calorie counting! Just listen to the audios - even while you are falling asleep at night! And let your mind update with what it needs so that you can step into your ideal healthy body!
Where your mind goes - your body will follow! Feed your mind the positive messages you crave. Give your unconscious mind what it needs- and old behaviors simply fall away!
Yes, it can happen for you - even if you've tried other programs!
Order the Lighten Up! Mind Body Weight Loss Audio Course, 6 set CD and slim down naturally! This series addresses the key reasons for gaining extra weight including cravings, stress eating, body image, motivation for fitness, and more! It's easy, just listen to the audios while you are walking, stretching, doing housework, or even while you are falling asleep at night!
Here are the 6 essential topics included in the Lighten Up Mind Body Weight Loss Audio Course:
- Step into your Healthy You
- Curb Your Cravings
- Enlighten Your Body Image
- Release Your Reasons
- Boost your Metabolism
- Motivate your Fitness
"Weight loss is all mental... I have overcome a lot of challenges around making good food choices, the bad foods I used to eat just don't look good to me the way they used to. It's very easy to pass them up." --Bev. W., Portland, OR |
Step Into your Healthy You helps your deeper mind begin "identifying" with your lighter self. It's time to update your internal blueprint, and align to the healthy you that you know you can be - it's time to step into your healthy you!
Curb Your Cravings: Many of our cravings come from how we think about foods. Sweets often mean reward, and comfort foods become tempting when we feel hurt or down. With this CD, you'll find yourself passing up junk foods, and even preferring healthy choices!
Boost your Metabolism: This audio is designed to help your body improve its performance and boost your metabolism. Harmonize your system, crank up your energy, and feel great!
Enlighten Your Body Image: Along with gaining weight can come increased feelings of depression, self-criticism, and lack of self-worth. With this audio, you'll connect with your powerful feelings of worth and value. Become radiant to yourself and the world around you, and feel yourself lighten up!
Motivation for Fitness: Rev up your motivation to move your body. Feel your fire grow stronger as your will to exercise intensifies. Where your mind goes, the body will follow. Discover the feeling of freedom and aliveness that a great workout can bring. Find yourself looking forward to your fitness!
"After listening to Motivate your Exercise, I went out and rejoined my gym. I started to enjoy my fitness program, and even look forward to a great workout."
---Misty, Vancouver, WA
Release your Reasons addresses core issues that your unconscious mind holds for carrying extra weight. Often, these are buried in our unconscious mind, and hidden from everyday awareness. With a gentle, metaphoric journey, befriend your unconscious mind, show it the way to your freer self and discover how natural weight loss can be. Release your reasons - release the struggle and step into the slender you!
The cost of the Lighten Up Mind Body Weight Loss set is less than a single session would cost to work with a Qualified Hypnotherapist! It's like owning six sessions!
Your Price only $89.90 for the set,
or get the downloads, only $49!
And you get six audios in all!
| Order the 6 part CD set: $89.90 Ships in 7-10 business days
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Order the 6 part MP3 Digital Downloads: $49 |
It's time to stop struggling! Order your Lighten Up Mind-Body Weight Loss course today at a fraction of the cost it would take to see a hypnotherapist. You can use this set over and over again to reinforce your results and maintain your healthy habits and slim body. This course focuses on restoring your health, boosting your metabolism, increasing your motivation for fitness, and transforming your cravings into healthy choices.
Your slim body is calling you, and it can be yours- easily! Do it now, don’t waste another minute of your time and money on fad diets that don’t work! The Lighten Up Mind-Body Weight Loss course focuses on easily changing your habits, re-balancing your body, addressing any underlying reasons for gaining weight, changing your body and weight blueprint, and helping your body slim down to your healthy and fit self! It's time to become your after!
Don't like ordering online?
Order by phone, Call now! 503-351-8021
What are you Weight-ing For? If you keep trying the old way, you'll get the same results.
Your Lighter, Freer Self is Calling! 503-351-8021
Still have questions? Want to talk with a live person, call or email me:
Holly Stokes, The Brain Trainer, Hypnotherapist and NLP Coach. 503-351-8021. I stand behind my product. My focus is to help my clients achieve their potential by releasing the blocks that are getting in the weigh, yes pun intended! If we want different results, we need to change the negative thinking and feeling habits that created the problem. But, now, it's simple, just listen to the audios and you too can experience lasting weight loss results! It's time to stop struggling - Its time for REAL change!
Call for a Lighten Up Analysis! Get your Roadmap from Fit to Fat! In just 30 minutes, we can ask your mind to show you what has been causing your body to hang onto extra fat. Once we have your formula, you'll know what's been in your weigh, and what you need to change to get the lasting results you want!
Call Now: 503-351-8021 Email Holly here
You'll find more Mind Body Results at: www.ExpandingPotentials.net
For Mail Correspondence and Inquiries, send to:
Expanding Potentials
Holly Stokes
PO Box 452
Washougal, WA 98671
Order Cancellation Policy: You may cancel within 3 business days of ordering the CD set without penalty. You may return the purchase within 125 days if you are not satisfied, and receive a full refund of the purchase price!
Frequently Asked Questions:
You might be thinking, "How will I know if it will work for me?" These audios help train your mind to make new habits in what you think and feel about food, weight loss, fitness, and yourself. With these practical mental strategies, you'll feel in control of changing your perceptions, be in charge of what you think and how you feel, plus you'll find yourself thinking better, feeling better, and your body will align to your ideal healthy weight as you internalize and update your ideal healthy weight. You'll have positive mental strategies and find yourself thinking better, feeling great, and the weight simply falling away as you find more motivation for creating health and vitality.
If I fall asleep while listening to the CDs will it still work? Yes, it does! I suggest listening at least once to the CD consciously, then listening to the CDs while you are going to sleep at night. When you sleep, your brain goes through the same brain wave patterns that we look for in deep hypnosis. The rythm and music of these CDs are designed to relax and soothe you while you are experiencing these strategies, allowing the new thoughts and strategies to update your unconscious mind. Even while you sleep, your mind will be turning these positive healthy thoughts and feelings into habits.
Are these subliminal messages? No, everything recorded on these audios you are able to hear and consciously follow. Subliminal means out of range of conscious sound. I've found that people get even better results when they are able to follow the changes consciously, putting you in control of your own internal programs, and helping you make the changes that best work for you and your body.
What are you weight-ing for? Call now! 503-351-8021