Lighten Up! Mind-Body Weight Loss
Have you struggled to lose weight? Lost a few pounds only to gain it all right back plus more? Stop Struggling to lose weight!
Now, there is an easier way to address the reasons for gaining extra weight with the Lighten Up Mind-Body Weight Loss course!
| "This is exactly what I wanted. I wanted to start making healthy choices without even thinking about it." --Penny Carter, Portland, OR |  |
You can change your thoughts and feelings about food, health, and your body! How you think about foods, health, and choices has everything to do with your motivation!
Stop Yoyo dieting, counting calories, and constantly obsessing about food. I can help you train your mind to change your habits, prefer healthy choices, and slim down to your ideal weight easily and naturally! See before and after photos here.
Here's what you'll get in the Lighten Up Mind Body Weight Loss Course:
- Train your Brain to Curb Your Cravings
- Boost Your Metabolism
- Believe in Your Ability to Lose Weight
- Feel Great About You and Love Your Body
- Address the Core Issues for Gaining Weight!
This six part audio course on CD combines guided visualization, breakthrough NLP mental strategies, and self-hypnosis. I know what you are thinking, "This is a bunch of "woo-woo" "airy fairy crap"and its not going to work for me." But, let me tell you, from years of working with clients just like you, I know what it takes to change your mindset, so that you can lose weight more easily and even permanently.
| Download your Free Introduction here | Ready to Purchase? click here |
"I lost 6 lbs in one week while listening to Curb Your Cravings, I found I was no loner eating the junk foods I was craving before, I didn't even think about them. It was so easy, I simply listened to the CDs while falling asleep each night. The CDs were so soothing and relaxing, I even slept better." -- Janet K, Vancouver, WA |
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It's time to stop struggling! Stop dieting, the constant struggle with losing weight and gaining it back - it's time for REAL change ! It's time to live your healthy lifestyle! And, now with this audio course, you can change your old habits, your thoughts, even your feelings, to feel inspired for health, naturally preferring healthy choices!
No pills, shakes, food police, special meal plans, or crazy fitness programs!
Just listen to one audio each day for the first week. Then, listen to one CD every day for a week while you are falling asleep at night! This audio course will help you naturally prefer healthy choices, enjoy fitness, reduce your cravings, and curb your appetite.
Weight Loss can be easy, even natural!
Penny's Weight Loss Success! |
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" I lost 25 lbs and 4 dress sizes. It was so easy - I just listened to the CDs and found myself simply preferring healthy foods, and moving more. I became a believer. "
-- Penny C, Portland, OR
Top Reasons people gain weight: Eating the Wrong Foods, Lack of Regular Exercise, Stress and Stress Hormones, Lowered Metabolism, Unconscious "Programs"
Order the Lighten Up! Mind Body Weight Loss Audio Course, 6 set CD and slim down naturally! This series addresses the key reasons for gaining extra weight including cravings, stress eating, body image, motivation for fitness, and more! It's easy, just listen to the CDs while you are falling asleep!
The most difficult part of weight loss is changing your habits. Anything repeated over time, the brain learns to automate it and turns it into a habit. This is useful in some ways, we don't have to think about a lot of the skills we've learned anymore, like tying shoes, driving a car, etc. However, sometimes, it's not so useful. We can have habits in our food choices, in our moods and feelings about fitness, in our motivations, and even our thought patterns can be habits.
Changing habits used to be difficult. But with my Lighten Up Mind Body Weight Loss audio course, it can be easy!
In the old way of making life changes, it used to take a lot of time and energy to change our old behaviors. Not any more! By simply listening to these audios, you update your old habits even while you sleep!
This Audio course addresses The 6 Common Themes of weight loss. Listen to the samples on the right. They are designed using imagery, metaphor, word and meaning cues, and mental strategies to help your brain learn new patterns for thinking and feeling. Where the mind goes - the body will follow! And your body will follow your mind to easy weight loss! This goes way beyond positive thinking and affirmations! This course is designed to update your uconscious programs - so that weight loss and healthy living becomes natural for you!
Here are the 6 essential topics included in the Lighten Up Mind Body Weight Loss Audio Course:
- Step into your Healthy You
- Curb Your Cravings
- Enlighten Your Body Image
- Release Your Reasons
- Boost your Metabolism
- Motivate your Fitness
"Weight loss is all mental... I have overcome a lot of challenges around making good food choices, the bad foods I used to eat just don't look good to me the way they used to. It's very easy to pass them up." --Bev. W., Portland, OR |
Step into your Healthy You helps your deeper mind begin making your ideal healthy weight a reality. It's time to update your internal blueprint, and align to the healthy you that you know you can be - it's time to step into your healthy you!
Curb Your Cravings: Many of our cravings come from how we think about foods. Sweets often mean reward, and comfort foods become tempting when we feel hurt or down. With this CD, you'll find yourself passing up junk foods, and even preferring healthy choices!
Boost Your Metabolism: This audio is designed to help your body improve its performance and boost your metabolism. Harmonize your system, crank up your energy, and feel great!
Enlighten Your Body Image: Along with the challenges of gaining weight can come increased feelings of depression, self-criticism, and lack of self-worth. With this audio, you'll connect with your powerful feelings of worth and value. Become radiant to yourself and the world around you, and feel yourself lighten up!
Motivation for Fitness: Rev up your motivation to move your body. Feel your fire grow stronger as your will to exercise intensifies. Where your mind goes, the body will follow. Discover the feeling of freedom and aliveness that a great workout can bring. Find yourself looking forward to your fitness!
"After listening to Motivate your Exercise, I went out and rejoined my gym. I started to enjoy my fitness program, and even look forward to a great workout." --Misty W. Vancouver, WA
Release your Reasons addresses the original core reasons your mind body system has for carrying extra weight.Often, these are buried in our unconscious mind, and hidden from conscious awareness. With a gentle, metaphoric journey, befriend your unconscious mind and discover how natural weight loss can be. Release your reasons - release the struggle and step into the slender you!
Your Price only $89.90!
This is less than what a single session would cost you with a qualified Hypnotherapist. Rates can run as much as $150-$200 per hour!
Plus, you'll enjoy all of these bonuses along with your purchase
- One FREE Month of The Lighten Up Wellness Support group! with fresh ideas, recipes, tips, tools and more for staying on track and getting the body you want! Support group begins in January 2010.
- Listen To your Lighter Side: 6 Weeks to a Lighter, Healthier You Teleclass!
- Lighten Up! Mind Body Weight Loss Workbook FREE with your program purchase!
- Surviving the Holidays while Losing Weight Audio
- FREE NLP Style Stress Relief Audio
- Recordings of all the Calls! you can refer to them again and again to keep this information fresh and on the top of your mind.
It's time to stop struggling! Order your Lighten Up Mind-Body Weight Loss course today at a fraction of the cost it would take to see a hypnotherapist. You can use this set over and over again to reinforce your results and maintain your healthy habits and slim body. This course focuses on restoring your health, boosting your metabolism, increasing your motivation for fitness, and transforming your cravings into healthy choices.
Your slim body is calling you, and it can be yours- easily! Do it now, don’t waste another minute of your time and money on fad diets that don’t work! The Lighten Up Mind-Body Weight Loss course focuses on easily changing your habits, re-balancing your body, addressing any underlying reasons for gaining weight, changing your body and weight blueprint, and helping your body slim down to your healthy and fit self! It's time to become your after!
OR order by phone, Call now! 503-351-8021, or 360-837-3209!
Order Cancellation Policy: You may cancel within 3 business days without penalty. You may return the purchase within 90 days if you are not satisfied with your purchase, and receive a full refund of the purchase price!
Frequently Asked Questions:
You might be thinking, "How will I know if it will work for me?" These audios help train your mind to make new habits in what you think and feel about food, weight loss, fitness, and yourself. With these practical mental strategies, you'll feel in control of changing your perceptions, be in charge of what you think and how you feel, plus you'll find yourself thinking better, feeling better, and your body will align to your ideal healthy weight as you internalize and update your ideal healthy weight. You'll have positive mental strategies and find yourself thinking better, feeling great, and the weight simply falling away as you find more motivation for creating health and vitality.
If I fall asleep while listening to the CDs will it still work? Yes, it does! I suggest listening once to the CD consciously, then listening to the CDs while you are going to sleep at night. When you sleep, your brain goes through the same brain wave patterns that we look for in deep hypnosis. The rythm and music of these CDs are designed to relax and soothe you while you are experiencing these strategies, allowing the new thoughts and strategies to update your unconscious mind. Even while you sleep, your mind will be turning these positive healthy thoughts and feelings into habits.
Are these subliminal messages? No, everything recorded on these audios you are able to hear and consciously follow. Subliminal means out of range of conscious sound. I've found that people get even better results when they are able to follow the changes consciously, putting you in control of your own internal programs, and helping you make the changes that best work for you and your body.
Risk- free! What are you Waiting For?
Still have questions? Want to talk with a live person, call or email me:
Holly Stokes, NLP Coach, Brain Trainer, 503-351-8021 * 360-837-3209 I stand behind my product. My focus is to help my clients achieve their potential by releasing the blocks that are getting in their way. Most of the blocks we have come from our past history, which then over time are turned into thought and feeling habits. We experience these habits as cravings, old patterns, even automatic behaviors. It's time to stop struggling - Its time for REAL change! You'll find more Mind Body Results at: www.ExpandingPotentials.net
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For Mail Correspondence and Inquiries, send to:
Expanding Potentials
Holly Stokes
PO Box 452
Washougal, WA 98671